7AM
Hamilton, ON
Niki Petti
This program is designed to build the foundation every young elite player needs to succeed long term.
At this stage, development isn’t about doing more, it’s about doing things the right way.
We focus on:
Proper skating mechanics and edge control
Advanced puck control and stickhandling techniques
Shooting fundamentals and scoring habits
Every drill is taught with purpose, ensuring players understand how and why they’re executing each movement.
By building correct habits early, players gain confidence, improve faster, and begin to separate themselves from the rest.
This is where future high-level players are developed, through detail, repetition, and elite instruction.
7AM
Hamilton, ON
Niki Petti
This is where development shifts from building skills… to applying them at a high level.
At this stage, the foundation should already be in place. Now, it’s about advancing those skills and executing them in game-like situations.
We focus on:
Applying skating, puck control, and shooting under pressure
Game scenario training that translates directly to real play
Decision-making at speed using proper techniques
Every drill is designed with purpose, no wasted reps. Players are constantly put in situations where they must think, react, and execute.
This is where players begin to separate themselves by not just having skill but knowing how and when to use it.
7AM
Hamilton, ON
Niki Petti
This is where everything comes together.
At this stage, development is about combining elite fundamentals, refined techniques, game awareness, and compete level into one complete package.
We focus on:
Executing skills at full speed under pressure
Advanced game scenarios that mirror real in-game situations
Compete, pace, and consistency at a high-performance level
Every session is designed to push players beyond their comfort zone, mentally and physically. It’s not just about having the skills anymore; it’s about executing them when it matters most.
This is where players separate themselves by becoming complete hockey players. Trusted, reliable, and impactful in every situation on the ice.
7AM
Hamilton, ON
Niki Petti
This program is built specifically for forwards looking to elevate every part of their game.
Being an elite forward isn’t just about scoring, it’s about understanding the game in all three zones and executing with purpose.
We focus on:
Proper timing and positioning in the defensive zone
Puck control and zone entries through the neutral zone
Creating offence with the right options in the offensive zone
Down-low play, puck protection, and winning battles along the boards
Every drill is designed to replicate real game situations, forcing players to read, react, and make the right play at speed.
This is where forwards learn how to impact the game in every zone, not just with skill, but with awareness, detail, and consistency.
7AM
Hamilton, ON
Niki Petti
This program is designed for defensemen who want to become complete, reliable, and impactful players in all areas of the game.
At the elite level, playing defense is about more than just stopping plays. It’s about controlling the game.
We focus on:
Gap control, angling, and defending with proper positioning
Puck retrievals, first passes, and decision-making under pressure
Blue line movement, shot selection, and creating offence from the back end
Net-front coverage, stick detail, and winning defensive battles
Every drill is built around real game scenarios, teaching defensemen how to read plays, stay composed, and execute with confidence.
This is where defensemen separate themselves by becoming trusted in every situation, calm under pressure, efficient with the puck, and dominant without.
7AM
Hamilton, ON
Niki Petti
This program is built for players who want to develop a dangerous, reliable shot that translates into real game scoring.
Shooting isn’t just about getting pucks on net, it’s about understanding technique, timing, and execution.
We focus on:
Proper shooting mechanics and weight transfer
Learning how to generate power using stick flex
Developing a quick, deceptive release
Applying different shot types in game-like situations
Every rep is intentional. Players aren’t just shooting, they’re learning how to shoot, when to shoot, and why certain techniques create better results.
This is where players turn their shot into a true weapon, one that creates scoring chances and separates them from the rest.
7AM
Hamilton, ON
Niki Petti
This program is built for players who want to develop a dangerous, reliable shot that translates into real game scoring.
Shooting isn’t just about getting pucks on net, it’s about understanding technique, timing, and execution.
We focus on:
Proper shooting mechanics and weight transfer
Learning how to generate power using stick flex
Developing a quick, deceptive release
Applying different shot types in game-like situations
Every rep is intentional. Players aren’t just shooting, they’re learning how to shoot, when to shoot, and why certain techniques create better results.
This is where players turn their shot into a true weapon, one that creates scoring chances and separates them from the rest.
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Learn what actually improves skating, puck control, and game performance, with tips and drills used in professional level training.
